Prem Schedule for January 2018

Sat Nam Yogis,

First off, I would like to welcome all new and potential students to the Monthly update on current energetic and transformational events. This email comes out monthly with the schedule of classes.  Its my way of giving you a little insight from my own personal experiences about what has happened, what is now and what is to come. I hope to shed some light around things that you may be going through to help you navigate your path in a way in which makes you stronger and more peaceful.

We are coming into a new year. January 2018.  What an amazing time for great change. I am not a big fan of the new years thing. I feel our greatest time of transformation and planting seeds is at the time of the Winter Solstice. However, January 1st at apparently 6:24pm we are having a full moon.  And this by far helps us to navigate a new way on the first day of the year. Because it is also the closest moon to the earth and will also be a super moon it will be powerful.  So what does this really mean?

Carrie Ann Moss who is a Kundalini Yoga Teacher and also played (Trinity In the Matrix) discusses that she always writes down planting new ideas or “seeds” at the full moon and new moon. These are things that she would like to see change or make change. Writing them down is very important because its taking it from a thought (energy in the mind) and planting them in creation (pen to paper).  Then close the paper or fold it up and leave it. It really takes 6 months to see and notice a change and 6 months is also when the same planets and astrological charts are in the moons presence again so it truly takes a while to create change.

The thing about this full moon is that it can draw or bring up raw emotion, deep devotion and frustration.  Have you been on edge with your emotions these past couple of days or speaking out of turn or a little too “spicy” as my husband calls me.  I feel the force of some of my emotions come to the surface and its almost like I have no control over them.  The difference between my past and now is that I would also create guilt around the way I expressed and now I am able to hold space for myself when I know I am going through or processing something.

This full moon also holds the unwieldy power of Lord Shiva in the form of Rudra, the Destroyer.  Does some of that frustration that is coming up have some element of destruction.  In Kundalini Yoga, Shiva is the female energy. Fun fact, the Shiva energy also corresponds with our mouths.  Shakti is the tongue (male energy).  And it has much creative power.  At this time I see Cate Blanchet as Galadriel in the Hobbit movies.  When her power overtakes her and she commands the “eye” to go back to the darkness she displays some pretty powerful Shiva energy for sure.  It allows us to cut through darkness (ignorance) and is able to destroy our fears and doubts with a single blow.  I believe Cate Blanchet does that in this movie.

If you don’t believe in the moons energy that is perfectly fine. Its just a wonderful way to link what we are going through consciously to the uprising of emotions.  As we release those unserving emotions then we are free to stand in our strength and truth.

In listening to many people over the holidays, if you feel alone then I encourage you to find time to make it to class where you have a chance to feel connection.  There is so much energy being put towards knowledge and not really processing what we are accessing.  We can learn so much from googling information but there are always two sides to the story (polarity).  But what is the truth?  The truth is a place where you resonate but if you don’t have strength or grit to process the information then people can waver between the polarities of the knowledge. What is the truth.  You can’t read that. You have to know it.  But if you haven’t practiced any way to know your own truth then how can you find it in Google?  Kundalini Yoga helps you to give you grit to stand in the knowledge of what you know resonates with you against what others believe. It does all this in a peace and graceful way.

Trusting in yourself is the first step in the process. If you don’t trust what you say or what you believe or what you feel, then how can you walk a path of trust and truth.  The heart is the place of inner connect and love.  Its what helps you find the beautiful you.

With all that, the only day I don’t have classes is January 1st. (Tomorrow).  Regular class schedule begins again on Tuesday January 2nd.

Prem2018schedule

I hope to be taking my Anatomy and Physiology course for my yoga therapy program starting next week. With that I have a few courses coming up in February and will keep you apprised of these upcoming courses. My January is starting in full swing come Tuesday.  And with that I am excited for these new beginnings and opportunities.  These courses to date are not impacting my regular schedule of classes.  But my Saturday curriculum I have on hold until I have a better understanding of my schedule for the next 8 weeks. Please send me a message and let me know if you are interested in the Saturday curriculum this winter term. It will take place. Just a matter or when I start it.

 

Much love and happy full moon tomorrow.

 

 

Angela

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December 2017 Schedule @ Prem Studio

Sat Nam Yogis,

I know its a little late in coming however, I was in teacher training December 1st to the 6th and since then I have been working hard to catch up with everything else in my world at home.

The course I was in was my last level 2 for Kundalini Yoga and it was based in Authentic Relationships. I have to say that when we come from a different perspective around how our relationships interact it makes sense that we know very little about how we can grow and evolve in them.  Take that there are three aspects to a relationship.  1 is you. 2 is the other person and 3 is the relationship itself. Let me give you an example.  Say you and your best friend of 10 years get into a disagreement and it causes a parting of the relationship.  Five years later after you and your friend have done some major growing and evolving run into eachother and decide to rekindle your relationship.  Over a few weeks a lot of your old issues start showing up and causing problems to your new relationship. This can happen with a level of unawareness.  However if you both discuss and reframe the new relationship beyond the old existing one, the new relationship will have a chance to grow beyond all the old issues. If not it will die out a rather quick and timely way.

Relationships take work and effort on all our parts. Event the ones that have conflict and issue. These are where our true work happens. It is when the darkness sparks light that we can make conscious change and effort in our lives and relationships.

December is a time to collectively come together and reunite and enjoy eachother. Winter Solstice is also a time when we have reflected on our previous year and allow ourselves to ignite new beginnings and plant beautiful seeds for the coming year. Join me on Thursday December 21st at 6:30 for a hour of meditation and planting seeds for the coming year.  Bring a food donation to “feed the need” in Durham and join me for some snacks and yogi tea following the meditation. WinterSolstice2017

There are few holidays where Prem will be closed. Please review the schedule to ensure you are aware of any closures.

DocFile (2)May the long time sun shine upon you. All love surround you and the pure light within you guide your way on.  December Schedule 2017

Much love,

Angela

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November Schedule for Prem

It never ceases to amaze me just how quickly a month flies by.  October seemed to be a little bit of a roller coaster with regards to my emotions.  I have been noticing more and more lately how I am making some amazing changes in my life around my emotions and how they in the past would almost have a life of their own.  Have you ever had the feeling in your body which seems to kind of take over and you don’t really know how to handle it.  Did you know that there are thoughts that are running that we don’t usually pay attention to, that are the reason those emotions are active.

When an emotion comes to the surface, have you ever stopped and asked yourself “where is this coming from?”  Or better yet, what thought am I reacting to right now that is causing this emotional angst within me?  I have become more familiar with the emotions coming to the surface. I am way more comfortable noticing them and when that happens it allows me to sit in the emotion and still myself enough to hear what is going on in my mind.  When I do this, I am also able to handle the emotion and be with it instead of unconsciously allowing it to take over.  Now let me be clear. I am more comfortable at recognizing them, but the feeling of uncomfortable doesn’t go away, or at least hasn’t yet.

So here is an example.  A friend says something to you that in the past you would say “you made me feel this way when you said that?”  I know I am not speaking to someone living in a box because we have all had this experience.  Well let me first say that no one can say anything to you to make you feel anyway. Only your mind can make you feel a certain way and when a friend made a statement, it was your mind that either agreed to it or didn’t agree. Either way if you were triggered or some emotion came up from what that person said, it was your mind that had a related thought and created the emotion going on inside.  This thought and emotion is all YOU!

So first off I have to tell you that your mind lies to you all the time. It is wonderfully creative and is amazing at solving problems, however, that saying is very true “has a mind of its own”.  We have never really trained the mind to stop and stand in the present moment. More over we allow it to run amok with things going on in our body. We can take this even farther and say that the mind has the ability to create emotions and other things like illnesses in the body.  There is a wonderful book that I found incredible by Dr. Bruce Lipton “Biology of Belief”.  The beliefs that the mind has control what’s going on in the body all the time.

Meditation is a wonderful way to move the mind into a state of becoming a receptor to the heart.  The heart has way more neurotransmitters than the mind yet we as a society have focused very heavily on the mind and its capabilities. In many ways we have lost this very deep connection to ourselves.  And with meditation and a dedication to refocus our energy, we learn to move away from our control of the of the proverbial mind and step back into a more heartfelt connection to ourselves.  We stop searching outside ourselves for something to make us feel more peaceful and content and happy. We begin to look within to make the change we are searching for and when this ultimately happens, we start to see that life is full of bliss and happiness.

Yogi Bhajan said that happiness is our birthright. “Happiness and mastery of the spiritual facet of the human life is simple and direct practice. The problem is that we have never trained our minds to know our origin as Infinity. We have lost touch with the roots of religion: the spiritual impulse and identity in our heart. we do not even understand the basic concept in the word “religion.” That term comes from the Latin religio. It means “to look back at your origin.” And what is your origin? Spirit! And what is your end? Spirit! So what are you fighting about? What is the great debate? When you experience your origin as a reality, you are happy. Be constant under all circumstances and relate to one thing – you are a part of Infinity and always lean on that power – then you’ll never be unhappy.”

The schedule at Prem for this November is quite simple.  The Saturday 8 week curriculum is ending this coming week.   A new 8 week Saturday class will be starting sometime in January.  I am finishing up my last level 2 course starting November 30th in Ottawa.

novemberpremschedule2017

Much love and blessings,

Angela  November Schedule at Prem

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October Schedule at Prem Studio

Life seems to have its twists and turns and we never know how things will turn out. For most of us the sense of knowing that we have a certain handle on things helps us to navigate a more sedentary way of life. However after a while it becomes numbing in the sense that our excitement value or anticipation for anything coming becomes almost nonexistent.  I have found that for most of my life I have been pretty much blah.  A sense that if we were going somewhere I would be more irritated to complete things rather than this sense of excitement and elation. I have for a long time not even known what that means and I realize now it was because I was describing this sense of excitement as something else. A negative thing. Like something bad was about to happen and I needed to prepare for it somehow. Only now after much work on myself and getting to know me, I am seeing a totally different side to this feeling. A sense of not knowing is still there yes, but I realize that I am so very excited and there is a skip in my step and a smile on my face that I can’t wipe off for any reason.

How did I get to the place where I would consider this feeling inside a negative thing? Maybe because in my younger years when I had so much pain inside, I could only see the critic me and the negative side of things. Maybe because when I was young and I had my open and loving heart broken, I realized that was a dangerous thing and shut it down. Only now, the love of me goes so far beyond anyone else and this feeling that I am more loving and complete than I have ever known is allowing me to see a totally different side to these feelings. And let me tell you it feels so good.

I believe we have become a society of complacent.  We have an expectation around life and if we have everything in our little boxes, life is good and complete and whole.  Well I had all that and I was miserable. I was stuffing life and everything that was outside of what most consider “normal” down and locking it in my body.  I have over a period of 15 years been working on delving into this locked box and am becoming more me with a sense of deeper purpose and commitment to a greater me.  I know for many this sounds so “out there” however, for the ones that started this search and have been looking, I can tell you, if you direct your search inward, you too will come to know this sense of deep inner love.  It radiates out like a beacon. It fills you when everything outside you can’t.  There are many things outside of us that we find fulfilling, so we gravitate to those things, like charity work, volunteering, maybe teaching yoga or being in service to others in some capacity. These things are all honourable journey’s however, they are still outside of you.

I realized this past week, that my highschool boyfriend taught me many things and one of those things was running.  I was so good at it. I found myself doing it in many ways unconsciously.  I would want to be other places, and for me Waterloo was 19 years of my life so I didn’t have to come back to my roots. However, that is exactly what I needed to do find me.  My family and my life have been perfectly orchestrated so that I may become a greater version of myself. Because that 16 year old teenager was a voice in my head for a very long time and was telling me to search for something outside. And everytime I did I realized that I felt the same old blah.

I trust that you begin to do some heart searching of your own.  At first it’s a little difficult to even understand what it is that we are feeling in any moment. However, I trust that when you do, you will come to know a love that is bigger than anything you have ever known.  I am no longer running from myself and ultimately my life. I am in it and feeling like this will enable me to fly.  In a more metaphoric sense of the word.  lol.  Wouldn’t you love to fly too?

October’s schedule is attached. The only changes are Thursday mornings to 9:30 am and alternate 10:45am classes.

Oct2017Schedule

Here is a pdf version of the schedule. October 2017 Schedule

Monday October 9th is the only holiday recognized for Thanksgiving. Happy Tofurkey Day or any day you recognize. I am grateful for all that I have experienced this year and look forward with excitement and anticipation to the rest of the fall season.

Love and Blessings,

Angela

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September Schedule for Prem Studio

Sat Nam Yogis

September is upon us and I am just getting to this now. it’s amazing how quickly the beginning of the month happens and I end up trying to at the last minute put the schedule up on line.  I use to be a worrier most of the time about a lot of different things. I have now spent the summer going with the flow. Doing my meditation at different times of the day and not being so rigid about timing or having it done on time or first thing. It seems that the universe is trying to get me to settle into flow with myself and recognize that just because I am not on time I am still in flow.

The full moon is today. What an interesting moon it is. It states that life is about our insight and learning more about yourself. This moon will allow our insights to come so that we have a deeper understanding of things that are happening in our life. I find that I am learning to trust myself more. It seems like years ago I could sit and say “I trust myself” and therefore people in relationship to me. However I am reading this wonderful book by Anthony William “Medical Medium” and in his chapter about PTSD he said something that hit me so profoundly. Even though I have believed it my whole life, its only someone outside of my circle of friends and family and who works in energy healing could confirm my theories “Then there are day-to-day emotional wounds that add up. Insecurities, trust issues, fears, guilt, shame and more: These all actually stem from past negative emotional experiences. They are all a result of hidden PTSD.” p. 166. And then he states “Post traumatic stress disorder is something that occurs from any difficult experience. There are the more severe cases of PTSD we know about, the ones that result from experiences such as abuse or tragedy or kidnapping or witnessing a violent crime. Then there are the under-recognized triggers. A child’s parents divorcing could make her avoid marriage as an adult.” p. 167. “It’s possible to have PTSD and not realize it. If it originates from one of those subconscious memories, you may experience unexplained feelings or avoidance, or you may shut down in certain circumstances and not know why. ” p. 169.

So being completely real and open, through my insight of my past and having this overwhelming need to avoid and shut down in my intimate relationships and not know why, only that it’s a repetitive behaviour that I can’t seem to understand or change, I have come to acknowledge that my first boyfriend in high school, I was open and vulnerable and “in love”.  I had my heart broken, a wound that I feel at times when I am triggered in my current relationship and I turn to avoidance and shut down.  Now I don’t blame this man or the situation. I do realize that my life is a series of life learning experiences that have allowed me to grow and evolve. The situation was a perfect way for me to learn how to protect myself and not let anyone in.  Whether that was necessary for most of my life, I can only be certain to know that it had to be that way so I could work through my lack of trust with myself now. And everything starts with the Self.  It is never about the other person.

Having said that, I am grateful for my daily practice of Kundalini Yoga and my commitment to self and others. Its having these beautiful experiences in my life that I find strength in exposing myself to real issues and having the courage to share them and work through them.  I am not afraid to stand exposed so that others can see all my dark and light and know that the only thing I am certain about in this moment is the journey I am walking everyday to be better than I was yesterday.

September’s schedule is action packed.

Sept2017shedule

There are more classes to choose from and commit to.  I am also starting an 8 week curriculum Saturday September 16th to Saturday November 4th at 10:00 am called “Expanding into Love”.

We all have a purpose in this life. Whether we have been given the opportunity to follow this path or we wish to be doing something else in our life, it is the hearts calling and the deep love that we have for ourselves that allow us to find the grit and strength to follow it.  When we allow the Love to grow and  we can see the light in our hearts expand, we open the path to our truth. With the help of Kundalini Yoga and deep meditation, we can use Love to open to our own Greatness. Join me and open your hearts and expand Love.

Please let me know if you are interested in registering for the Saturday’s class. It fills up quickly

Much love and blessings,

Angela

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August Schedule for Prem Studio

Sat Nam Yogis,

I can’t believe we are here in August. Its been a whirlwind of a summer so far. I am making this very short as I have yet again had computer and printer difficulties. They seem to be short lived as I turn on and off both devices, go into the printer desktop app and then somehow the printer comes live again. I don’t seem to understand technology anymore. The more it becomes technical the more I am disconnecting from it.  I took a hiatus from Facebook. It was consuming alot of my time. I am once in a while putting myself onto it and I am also noticing how much I am not enjoying it. So for the meantime I am limiting my usage of these things. Until such time I can find a space of harmony with it.

The schedule for August is limited as August 5th to the 14th my husband and I will be in Peru for a retreat. Right after we fly home we then leave for our family vacation to South Carolina.  Much need R & R for a very busy and beautiful 2017.

Some changes. Wednesday August 30th, classes are at 12:30 and 7:45pm respectively.

Other than that, classes will resume on Monday August 28th. 2017.

Prem Schedule August 2017I trust everyone will have much needed time to meditate and reflect when I am gone. I will miss you all.

Much love and Blessings,

Angela

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July 2017 Schedule for Prem Studio

Sat Nam Yogis,

I just got a few messages today from students that I wanted to share because to me it’s more validation of the work we are doing at Prem and what people are saying about the classes.

One of my students has had two people pass within a week and in one of our classes we discussed using the mantra “Akaal” to help alleviate and deal with the grief and loss in one’s life. “I am telling you because Kundalini is so important in my life now. I practice every day and Akaal  by Snatam has been helping me.”

I had another student just message me. She is fairly new to Prem Studio and I was checking in with her to see how she felt about the work she was doing in the class.  She also said that “I have not forgotten about Kundalini, it seriously is amazing. I feel so good after leaving a class!”

To me, my students are just showing me how much reverence I have for the ancient teachings.           “Kundalini Yoga is all about direct experience and the capacity to apply that experience to your life. It is not simply a collection of techniques, concepts, good ideas and inspiring beliefs.” KRI  Once you begin getting comfortable in class and seeing and feeling how the class brings forth a level of natural calmness and bliss like feelings, then it’s taking those tools that we do in class and using them in our daily lives. When we need support, we now have the actual tools to start navigating life in a totally different way.  It definitely takes a lot of practice and that is the wonderful thing about life. We are given many chances to try and try again to find peace within our self as we deal with adversity.

Kundalini Yoga has been such a beautiful teacher guiding me daily into myself with lots of support and love. It’s me coming to the mat in all my glory and sometimes the worst of my glory, and bowing to that which I cannot see in that moment. The breath,  consciousness, vitality, energy, light, whatever you want to call it that supports you in your challenging moments.

July schedule looks a little different. Well actually because it is. I decided to make it a calendar of classes with times on it. This way it is more user friendly.  Each day has specified times of classes. I have been intuiting my classes a lot more to encompass the energy of the room and what people are needing in that moment. To me that helps align us more perfectly to the teachings that are being guided in that class.

Julyschedule_2017

I trust that if you are reading this blog, you are finding your way to Kundalini Yoga for a reason. Take the leap and try a class.  It could be the very thing you have been searching for. A deeper way for you to find you.

Much love and blessings,

Angela

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