September 2018 Schedule at Prem Studio

Sat Nam Yogis,

It would seem that we are into the full swing of September a full moon tomorrow. I am in the process of finding gratitude for all things that are happening in my life even when I feel stagnant. Like yesterday I was in the mood of “where am I going and what am I doing?” I am quickly reminded by all the wonderful messages in life that when that happens its not because we are not working on growth and evolution, its that in the present moment we don’t see the light at the end of the tunnel. We are fixated on the things we can’t see that has us in the mental spin.

I am quickly reminded that I need to find gratitude for all the wonderful things in my life.  My husband who reminds me that love comes in different ways. My kids who have unconditional love for me and my life in general that what I am doing even though they may not be material or physical, has a purpose.  We aren’t always on the “need to know” plan. We must be guided by our intuition and at times deep faith. Deep faith in what you may ask?  Well again I was reminded yesterday that my faith in something greater than me has always been at the forefront of my life. Even when it didn’t seem rosy or painted with flowers, that deep inner faith I have of the divine light within, has guided me in ways I can’t begin to explain. Rest assured that there are moments when this has been difficult and I have ended up yelling or screaming to this Divine presence, it is in the simplest of things, for me tangible experiences, where I know that it is in full support of my path.

What will this path look like in the years to come, I have no idea. I do know that my need to continue to trust is at the forefront of my journey. That at the moment I am a natural healer guided by the souls desire to help find balance and peace so that we can feel more at ease with this living environment. As well I am a Kundalini Yoga Teacher, guided to deepen the personal experience of others through strengthening their commitment to themselves in a safe and intimately personal studio space.  We come together to strengthen not only ourselves but eachother. I am so humbled by the people who have graced their presence into my life and continue to show me that the healing journey is a personal one. No two people are alike. The only way to support each and every one of us is to maintain continue support and love as we walk one step in front of the other.

The schedule for September comes a little late although you can find the schedule on my website Angela’s Healing and Yoga Website  each and every month.  All classes are up and running and hopefully by the end of the weekend I will have the flyer up for the new Saturday 8 Week Curriculum for Radiance and Courage beginning September 29th. Stay tuned.

Download the 2018 September Schedule

Sept2018schedule

Classes at the Lake on Mondays and Thursdays are dependant on weather.  Please stop by the studio first to ensure class is not happening there as the weather has begun to change.

Much love,

Angela (Basantprem)

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August Schedule at Prem Studio

Sat Nam Yogis,

Its been a few interesting months.  I don’t really have much to say as I am switching modes between my course work and getting this posted to the blog.  Its been a bit of a time crunch and I missed the beginning of August already.  In a little more than a week, I will have completed my Anatomy & Physiology course and will be packing the car for our vacation. I am looking forward to sitting on the beach and having nothing pressing for a few weeks. Needless to say the next week and a bit I will have my hands, plates and anything else I can think of full.

Here is the schedule for August. If you are looking to download a copy of the schedule you can find it on my website http://www.angelajanebaldwin.com.

 

Much love and blessings,

Angela August2018Schedule

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June 2018 Schedule at Prem Studio

Sat Nam Yogis,

I trust this email finds you in and out of the energy of the full moon. It seems to have its highs and lows this last week.  It is part of life I feel that we are given the opportunity to work through things that may feel difficult for a period of time and then we find a sense of peace and balance to bask in the new created changes. This is how it has been for me the last little while and it seems to have created a steady flow with the meditations I have been doing since White Tantra.

I have some very profound thoughts and last week I had one amongst the many moments when I am not at my computer. It was last Thursday when I noticed I was being triggered to then realize when I was teaching that the thought that had me triggered was not the actual reason I was being triggered. That in the deepest part of my abdomen was a yuckie mass of balled up emotion.  I don’t exactly know what emotion was in there because it was disguised as many,  only I had that moment when I actually understood through my experience that the trigger was never the reason for the emotion. That we spend most of  our day not even taking five minutes to check in with ourselves and say “hey in there, how are you feeling?”  And because of that 1 simple thing that we disregard, we may constantly be triggered by random events in the day only to eventually realize that the universe was trying really hard to get us to stop and be still and listen inside to the actual issue. And in that moment if I had stopped and noticed that “oh, hi there you ball of emotion” prior to a conversation with my husband, I wouldn’t have reacted or engaged in a really silly conversation because I would have recognized that the ball of emotion in the pit of my abdomen was needing some of my special attention.  To be acknowledged and nurtured.  And then in the midst of random events during the day, I would be more apt to view them differently and they may not even rattle anything inside me because I would have taken care of that emotion right from the moment I woke.

We often spend too much of our valuable energy looking at the triggers and assessing how we are feeling and not really addressing it square in the eye (the real issue that is).  When we mediate we learn to become more (innerly) observant of the things that are going on and it also gives us the courage to look at the things we feel were painful experiences in our life.  In those moments we don’t shy away from the pain or the situation.  We come at it head on, and we are able to observe it rather than engage it and create another life drama.  To be still is our greatest gift that we give very little time to.

Kundalini Yoga allows you to take that moment in every class. Whether its between pranic breaths or pauses between words, silence in between mantras, or the breaks of stillness between the asanas.  There is time.  And that time then expands into change.

I am currently taking time to complete a 40 day (2 ½ hour) meditation. I am finding that it is doing some amazing things in my life.  Its not easy to find that time everyday to do it but I am approximately 25 days in.  Not much longer now.  I can only imagine what will come of the practice closer to the 40 day mark. f

June2018_PremSchedule

The June schedule is attached.  There is only 1 day I cancelled class and that is due to my Anatomy and Physiology Midterm on Thursday June 28th at 6:30pm.  If you are missing class that night please hold space for me as I write my exam.

I am also holding a Summer Solstice meditation on Thursday June 21st at 6:30pm. Come and bask in the radiance of the full energy of the sun. Lets find time to celebrate the suns beauty and experience an upliftment of radiance.

There is still room to drop in or join the Saturdays Emotional Therapy Class. We are taking what we worked on in March and putting it into practice.  That whole piece I wrote above is all about using the tools to understand, listen and work with the emotions gracefully.SummerSolstice2018

EmotionalCurriculum1I am currently working on a few things 1 of which I hope to have implemented by July is a Healing and Recovery Class.  This class is for people who have any pre-existing conditions and need extra support to come to class. If you know of anyone who you feel would benefit from a class like this, please send them my contact information.

There are other wonderful things I am working on and hope to keep will keep you all in the loop as time moves forward this next month.  Keep on the look out for news announcements from me.

Much love and Blessings,

Angela

Basantprem Kaur

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May Schedule for Prem Studio

Sat Nam Yogis,

A little behind in the updates of the schedule but wanted to let everyone know that there is still time to register for the 6 week Saturday curriculum for Emotional Therapy.  Its a class where we continue to allow our emotions come to the surface for deeper healing and release.  This class is a spin off to the 7-week amazing Emotional Balance curriculum we completed 3 weeks ago.  Diving into that space and allowing our emotions to be better understood as messages from the soul give us the tools to become better prepared at handling what is coming up, how we feel about it, a deeper sense of tuning into the message to receive it and the power to move through it gracefully and take action.  With this in our tool kit we are able to successfully embrace life and what it has to offer. Join me this Saturday as we work to create a beautiful place within so that our daily experience is only one of complete joy.

EmotionalCurriculum1

The schedule for May is similar to April only I would like to attach it here for download purposes.  Stay tuned for the June Schedule.

May2018_schedule

May2018_PremSchedule

Any and all information about kundalini Yoga and what it has to offer can be found on my website http://www.angelajanebaldwin.com.

Kundalini Yoga works from the inside out. Most other forms of yoga work from the outside in.  My personal experience regarding Kundalini Yoga is that it is designed to give you the tools to “Know Yourself”.

If you are needing any other information or have questions regarding the schedule, please connect with me via email, phone or text.

Much love and blessings,

Angela

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April 2018 Prem Schedule

Sat Nam Yogis,

I trust this email finds you enjoying some rejuvenation time on Good Friday. I am however wear all hats most days so trying to get a few work things completed before I enjoy the rest of this sun filled Good Friday.

I don’t have much to reflect on today only to say that the work we have been doing in Kundalini Yoga since mid December has been that of deep reflection and inner connection.  As I had breakfast out with Ethan and Jonah this morning I was noticing that the inner work we are doing is so important to the journey of finding our balance and center. If we are not inwardly peaceful then the body and that of what we are experiencing in our daily lives will not be peaceful.  That peace is an inside job.  One that is the outward driver to seeing life and experiencing it in a different way.

I am so incredibly humbled by the participation that has been happening in classes these days. New students have graced their presence to the studio and some students have been with me since the beginning of my own personal Journey into Kundalini Yoga. For all of you at this time I honour all of your dedication and hard work to find that which you are looking for. I know you experience it in classes as a collective and also individually. That is when I know that we are working to discover our own peaceful state.

The one thing I am also acutely aware of is the dedication and commitment to Self.  I knew it and had an inclination with the work I have done over the last 5 years, only it has really been solidifying in my experience as of late. I finally have taken on my 1000 day meditation and I have no idea how many days I am into it…. well over 120 at this point.

Only what I am learning is that it takes a dedicated commitment to the Self to realize our deepest truths. And when we allow ourselves to visit there regularly we stay on course. Whatever the course may look like. If we intermittently visit through our practice, its harder to stay in that space of centeredness. We begin to question and wander because as much as the mind is powerful and helpful it is also able to control if we don’t self commit and remind the mind that is needs to be in service of our greatest gift, the heart. And we don’t have to do it eagerly or enthusiastically. At times its a struggle and a sheer fight for me to find time to center myself. Only I have come to realize that when I do, I will always see the magic of the day rather than the struggle and the cloud cover.  And if that cloud cover does reveal itself in my day at some point, that I also know it won’t be around long.

April is a month with a consistent schedule.  There are no classes today as noted on the March schedule.  If you intend on coming tomorrow for the Emotional Balance class, please let me know. If you have told me you planned to attend and now cannot, please also let me know so I can let others take your spot. This is a truly transformational class and much is being learned and absorbed.

April2018Schedule

There are no classes Sunday April 1st for Easter.  Class on Monday will be held at 10:00 am and no class will be held for Monday night.  I have no night off for all of April so I intend to take this Monday evening for family.

 

Wednesday night classes have been moved to 7:00pm to allow for more of an evening. I wanted to shift the class to an earlier time and still have variation from the 6:30 pm classes.  This takes place effective Wednesday April 4th.

 

I trust everyone has a beautiful Easter Weekend and I hope to see you all at some point.

Much love and Blessings,

Basantprem (Angela)

 

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Prem Studio March Schedule

Sat Nam Yogis,

Its amazing how only two weeks today I was preparing for my trip to Massachusetts for my first Yoga Therapy Training course.  This was an introduction to determine if I felt like this was a good fit for me.  I realized while participating in a 2 ½ hour meditation that this fit was not only good for me, but had already been showing up in how I teach my classes.

During my level two courses which will be complete March 4th, I noticed that since I began taking my level 2 training courses, I was referred to amongst my fellow teachers and peers as Basantprem.  As you may have noticed that this is also my email address and the “other” name associated to on my Facebook page.

It only seems appropriate that I use my spiritual name at my studio.  Only I know most people who are new to Kundalini Yoga, are unfamiliar with spiritual names and the reason for them so I thought I would share and provide a link if you are so inclined to dive into another level of yourself. Now please don’t feel you must call me Basantprem.  Please stick with Angela if you feel called to my birth name. There is no pressure anyway.

The Spiritual Name: Your Heavenly Identity
“What is a spiritual name? Your spiritual name is your designated destiny, your heavenly identity.  That’s all it is. You may or may not live to it, but its your guiding force. And it’s a prayer. When somebody called me “Yogiji”, It means “One who is united with the greater soul”. When somebody calls me “Bhajan” it means “A Divine Song.” And if somebody calls me “Harbhajan Singh,” it means “the lion who sings the Divine Song.” Its a prayer in the other man’s word. Its a calling. What is a prayer? It is a calling. That’s it.  And you answer the calling. You get uplifted. Its a plus.  It’s a way to get the other people’s blessings. That’s all. No big deal.”

The link here is a place where you can order your spiritual name if you are so inclined to do so and if you decide this is what you would like to do and use in class please let me know so I may call you your divine song in class.  https://www.3ho.org/spiritual-names/what-spiritual-name

My spiritual name “Basantprem Kaur” means “The lioness who walks in the love of God Consciousness like the fresh new energy of spring”.  Now that’s a prayer.

So I have included both the schedule for March and the flyer for the 7 week curriculum for Emotional Balance. This class will be amazing.  If you want to discover the truth on how your emotions are indicators of what your soul is trying to tell you this is a must.  Let me know if you are interested in this class. There is still room to save a spot.  Yogi Tea is provided.EmotionalFlyer

The only class cancellations is Friday March 30th for Good Friday. Class is still running on the Saturday of Easter.  If you are away that weekend, you can make up any class during the week.
PremMarSchedule2018

On another note and on the eve of me completing my entire level 2 (500 Hour) teacher training, I have made some slight adjustments to the pricing.  Take a look at the pricing at the bottom of the classes for more information.

It has been a pleasure growing and supporting our Kundalini Family in Durham.  Its growing and evolving and I have loved every minute of your transformations.

Much love and Blessings,
Basantprem Kaur

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Prem Schedule for January 2018

Sat Nam Yogis,

First off, I would like to welcome all new and potential students to the Monthly update on current energetic and transformational events. This email comes out monthly with the schedule of classes.  Its my way of giving you a little insight from my own personal experiences about what has happened, what is now and what is to come. I hope to shed some light around things that you may be going through to help you navigate your path in a way in which makes you stronger and more peaceful.

We are coming into a new year. January 2018.  What an amazing time for great change. I am not a big fan of the new years thing. I feel our greatest time of transformation and planting seeds is at the time of the Winter Solstice. However, January 1st at apparently 6:24pm we are having a full moon.  And this by far helps us to navigate a new way on the first day of the year. Because it is also the closest moon to the earth and will also be a super moon it will be powerful.  So what does this really mean?

Carrie Ann Moss who is a Kundalini Yoga Teacher and also played (Trinity In the Matrix) discusses that she always writes down planting new ideas or “seeds” at the full moon and new moon. These are things that she would like to see change or make change. Writing them down is very important because its taking it from a thought (energy in the mind) and planting them in creation (pen to paper).  Then close the paper or fold it up and leave it. It really takes 6 months to see and notice a change and 6 months is also when the same planets and astrological charts are in the moons presence again so it truly takes a while to create change.

The thing about this full moon is that it can draw or bring up raw emotion, deep devotion and frustration.  Have you been on edge with your emotions these past couple of days or speaking out of turn or a little too “spicy” as my husband calls me.  I feel the force of some of my emotions come to the surface and its almost like I have no control over them.  The difference between my past and now is that I would also create guilt around the way I expressed and now I am able to hold space for myself when I know I am going through or processing something.

This full moon also holds the unwieldy power of Lord Shiva in the form of Rudra, the Destroyer.  Does some of that frustration that is coming up have some element of destruction.  In Kundalini Yoga, Shiva is the female energy. Fun fact, the Shiva energy also corresponds with our mouths.  Shakti is the tongue (male energy).  And it has much creative power.  At this time I see Cate Blanchet as Galadriel in the Hobbit movies.  When her power overtakes her and she commands the “eye” to go back to the darkness she displays some pretty powerful Shiva energy for sure.  It allows us to cut through darkness (ignorance) and is able to destroy our fears and doubts with a single blow.  I believe Cate Blanchet does that in this movie.

If you don’t believe in the moons energy that is perfectly fine. Its just a wonderful way to link what we are going through consciously to the uprising of emotions.  As we release those unserving emotions then we are free to stand in our strength and truth.

In listening to many people over the holidays, if you feel alone then I encourage you to find time to make it to class where you have a chance to feel connection.  There is so much energy being put towards knowledge and not really processing what we are accessing.  We can learn so much from googling information but there are always two sides to the story (polarity).  But what is the truth?  The truth is a place where you resonate but if you don’t have strength or grit to process the information then people can waver between the polarities of the knowledge. What is the truth.  You can’t read that. You have to know it.  But if you haven’t practiced any way to know your own truth then how can you find it in Google?  Kundalini Yoga helps you to give you grit to stand in the knowledge of what you know resonates with you against what others believe. It does all this in a peace and graceful way.

Trusting in yourself is the first step in the process. If you don’t trust what you say or what you believe or what you feel, then how can you walk a path of trust and truth.  The heart is the place of inner connect and love.  Its what helps you find the beautiful you.

With all that, the only day I don’t have classes is January 1st. (Tomorrow).  Regular class schedule begins again on Tuesday January 2nd.

Prem2018schedule

I hope to be taking my Anatomy and Physiology course for my yoga therapy program starting next week. With that I have a few courses coming up in February and will keep you apprised of these upcoming courses. My January is starting in full swing come Tuesday.  And with that I am excited for these new beginnings and opportunities.  These courses to date are not impacting my regular schedule of classes.  But my Saturday curriculum I have on hold until I have a better understanding of my schedule for the next 8 weeks. Please send me a message and let me know if you are interested in the Saturday curriculum this winter term. It will take place. Just a matter or when I start it.

 

Much love and happy full moon tomorrow.

 

 

Angela

Posted in 8 Limbs of Yoga, aha moments, Alternative Healing Modalities, Angela Baldwin, asana, Ayurvedic Cleansing, Ayurvedic Medicine, Basantprem Kaur, Blessings of life, Chakra Balancing, Cleansing and Detoxing, Emotional Blocks, Emotional Healing, Energy Bodies, energy yoga, Finding Joy, For Wellness, Global Sadhana, Healing and Wellness, Healing Retreats, Healing Workshops, healing yoga, Health and Wellness, Health Benefits of Matcha Tea, kids yoga, Kriya, Kundalini Awakening, Kundalini Curriculum, Kundalini Meditation, Kundalini Rising, Kundalini Yoga, Kundalini Yoga Oshawa, Mantras, meditation, Meditation and Anxiety, Meditation and the 6th Chakra, Meditation and Wellness, Mind and Healing, mind and meditation, Philosophy of Yoga, Pranayama, Pranayamas, Prem Schedule, Saturday Kundalini Yoga Oshawa Class, Stress Healing Techniques, Toronto Kundalini Yoga Association, Uncategorized, vitality and stress, Yoga, Yoga and Anxiety, Yoga and Depression, Yoga and Emotions, Yoga and Health, Yoga and meditation, yoga and therapy for kids, Yoga and Wellness, Yoga Mats, yoga therapy, Yoga Workshops, Yogi Bhajan | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments